If you are vegetarian or vegan, look at the ingredient list to ensure no gelatin was used. Vegetarian-friendlyĬapsules are often made with gelatin, an animal by-product. Consult with your doctor before taking hawthorn berry supplements to ensure that they are safe for use. It’s important to note that the Food and Drug Administration does not regulate herbal supplements. Some studies suggest that the minimum dosage for effectiveness is 300 milligrams. The most common hawthorn berry supplement dose is daily between 250 and 500 milligrams. Hawthorn berry may also be in juices, jams and other food products. Tinctures and extracts are easy to mix with your favorite juice, tea, smoothie or shake. If you have difficulty swallowing pills, consider another form of hawthorn berry supplement. Hawthorn comes in capsules, dried leaves or flowers, liquid tinctures and extracts. What to look for in a quality hawthorn berry supplement Form You can also consume hawthorn berry tea using its dried leaves or buying specially made tea.
You can mix the liquid extract, powder or tincture into your favorite juice, smoothie or shake. They are difficult to find in their raw form, but capsules and tinctures are readily available online or in your health food store. The berry has the most concentrated amount of antioxidants. Hawthorn berry supplements typically include the berry, its leaves and the plant’s flowers. Hawthorn berry supplements are easy to add to your diet. How do you take hawthorn berry supplements? Adding more plants to your diet helps boost heart health overall. Hawthorn berry extract has been used to promote heart health and reduce fatigue associated with heart disease and damage. The polyphenols in hawthorn berries may reduce hair loss, but more studies are needed to prove their efficacy in stimulating hair growth. Food digests more quickly and moves through your body easier, which soothes indigestion. They also promote the growth of healthy gut bacteria. Prebiotics reduce constipation and indigestion. The fiber found in the berry acts as a prebiotic. Hawthorn berries have been used for years to soothe stomach pain and boost overall digestive health. Hawthorn berry extract has been shown to lower cholesterol and triglyceride levels. Imbalanced fat chemical levels in your blood may lead to unhealthy buildup that causes heart attacks or strokes. More research is needed to ensure this benefit’s viability. Traditional Chinese medicine relied on it to reduce blood pressure by dilating blood vessels. The most common use of hawthorn berry is treating high blood pressure. Inflammation associated with asthma and type 2 diabetes may benefit from hawthorn berry supplements. Chronic inflammation is a leading cause of disease. They also may lower blood pressure, which helps calm the nervous system. They have a mild sedative effect and improve circulation for overall nerve function health. Hawthorn berries may soothe your nervous system.
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The antioxidants specific to hawthorn berries may benefit some cancers, heart problems, type 2 diabetes, asthma and premature skin aging. Antioxidants boost your immune system and promote overall health. Whether from an unbalanced diet or environmental factors, your body can become compromised and more vulnerable to damage.
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The antioxidants found in hawthorn berries fight the free radicals that lead to disease.
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Hawthorn berries have been used medicinally for over a thousand years, but their exact benefits require further research for full verification. What are the benefits of hawthorn berry supplements? Other names include English hawthorn, whitethorn, mayblossom, maybush and Mayflower. The botanical name is Crataegus oxyacantha. They became popular as a medicinal aid in Europe and North America in the late 1800s to treat digestive issues, high blood pressure, heart failure and digestive issues. They grow on shrubs and small trees and are in the rose family. They range from yellow to deep red to black and have a tart, mildly sweet taste. Its leaves and fruit are used medicinally and are high in antioxidants and potential anti-inflammatory properties.
What to know before you buy a hawthorn berry supplement What is a hawthorn berry?įirst used in traditional Chinese medicine, hawthorn berries are an herbal remedy with a range of health benefits. If you’re looking for a hawthorn berry supplement, Health’s Harmony Hawthorn Berry 4:1 Extract is a nutrient-rich capsule with 665 milligrams of hawthorn berry per serving. They have been used medicinally for centuries to alleviate digestive problems, heart failure and to reduce blood pressure. They belong to the Crataegus genus and are nutrient-rich. Hawthorn berries grow on trees and shrubs native to Europe, North America and Asia. Which hawthorn berry supplements are best?